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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 2523444" data-attributes="member: 455169"><p>[ATTACH=full]55200[/ATTACH] [ATTACH=full]55201[/ATTACH]</p><p>Photo of my growing numbers of cultured veggies taken yesterday before transferring the apple,beetroot and celery to the fridge as ready -the others will need a few more days of culturing at room temperature.</p><p>10ish seeds soaked overnight in a mix of hm yoghurts and kefir - a spoon of each and left in fridge to thicken</p><p>1ish - see photo- a portion of my new cultured veg, and a spoon of its brine juice, with seed crackers and cheese followed by rhubarb and hm yoghurts and a few squares of 100% choc</p><p>Thought would do a post lunch blood glucose check to compare to my post sourdough bread slice reading of yesterday and all good today - even though fermented veggies were high carb beetroot and apple - I only saw a total rise of 0.6 - clearly fermentation works better on removing the sugars from fruit and veg than on rye flour!</p><p>5ish frittata with salads followed by lc lemon cake</p></blockquote><p></p>
[QUOTE="shelley262, post: 2523444, member: 455169"] [ATTACH=full]55200[/ATTACH] [ATTACH=full]55201[/ATTACH] Photo of my growing numbers of cultured veggies taken yesterday before transferring the apple,beetroot and celery to the fridge as ready -the others will need a few more days of culturing at room temperature. 10ish seeds soaked overnight in a mix of hm yoghurts and kefir - a spoon of each and left in fridge to thicken 1ish - see photo- a portion of my new cultured veg, and a spoon of its brine juice, with seed crackers and cheese followed by rhubarb and hm yoghurts and a few squares of 100% choc Thought would do a post lunch blood glucose check to compare to my post sourdough bread slice reading of yesterday and all good today - even though fermented veggies were high carb beetroot and apple - I only saw a total rise of 0.6 - clearly fermentation works better on removing the sugars from fruit and veg than on rye flour! 5ish frittata with salads followed by lc lemon cake [/QUOTE]
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