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What have you eaten today? (Low carb forum)
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<blockquote data-quote="DJC3" data-source="post: 2524096" data-attributes="member: 468536"><p>1st meal today around noon after PT in the park. sliced roast beef on romaine lettuce spread with cream cheese and topped with chilli sauerkraut, avocado and a couple of cherry toms. H/m yoghurt with nut butter stirred in. </p><p>2nd mini meal- a frozen DGF cookie and cup of tea with lactofree milk </p><p>Dinner around 5- the last of the preprepared batch dinners DD chicken caprese casserole with salad. Choc chia pud to follow. 2 glasses red. </p><p>Somewhere along the way I had 2 HC 100% batons too.</p></blockquote><p></p>
[QUOTE="DJC3, post: 2524096, member: 468536"] 1st meal today around noon after PT in the park. sliced roast beef on romaine lettuce spread with cream cheese and topped with chilli sauerkraut, avocado and a couple of cherry toms. H/m yoghurt with nut butter stirred in. 2nd mini meal- a frozen DGF cookie and cup of tea with lactofree milk Dinner around 5- the last of the preprepared batch dinners DD chicken caprese casserole with salad. Choc chia pud to follow. 2 glasses red. Somewhere along the way I had 2 HC 100% batons too. [/QUOTE]
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