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Message: <blockquote data-quote="JenniferM55" data-source="post: 2631185" data-attributes="member: 527474">Late breakfast of 2 scrambled eggs, made with double cream and butter, on top of 2 chaffles (chaffles 65g in weight). For some reason bg went up from 5.6 to 7.6 hour and half later. Made a mental note to watch out for this next time I make and eat my chaffle recipe. Don't know how long bg took to come down tho' by dinner time it had returned to 5.4. Two hours after eating dinner bg had hardly moved to 5.6.Dinner was two baked chicken 'tikka' thighs, French green beans with butter, cauli and butternut squash mash, and tzatziki. Chicken tikka was a bit burnt on the outside but really juicy on the inside. Afters were a packet of pork scratchings and 5g of dark chocolate.Total net carbs = 18g carbs.[ATTACH=full]62541[/ATTACH]</blockquote>

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