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Message: <blockquote data-quote="DJC3" data-source="post: 2669759" data-attributes="member: 468536">[USER=379055]@filly[/USER] hope you feel better now, your experience with a non-lc roll is perhaps similar to that of [USER=455169]@shelley262[/USER] ‘s friend who started eating carbs in holiday and suffered for it. It’s hard when there’s nothing else on offer though. [USER=25851]@Annb[/USER] good luck with the near carnivore woe. It made a significant difference to my BGs when I tried it before Christmas. Todays food:B: 2eggs smoked salmon and avocado. L- slices of cold roast beef with salad of rocket, red pepper, Stilton and pumpkin seeds. Choc chia pud to follow. D- <a href="https://www.dietdoctor.com/recipes/keto-garlic-mushroom-chicken-thighs" target="_blank">https://www.dietdoctor.com/recipes/keto-garlic-mushroom-chicken-thighs</a> very easy and delicious. [ATTACH=full]65360[/ATTACH]</blockquote>

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