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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 2669776" data-attributes="member: 455169"><p>[USER=25851]@Annb[/USER] feel for you with your blood tests it is so difficult getting everything balanced. Personally I find that my LDL cholesterol goes up more the closer to carnivore I go and although I'm not convinced that high LDL is necessarily bad for me as I have also low trigs and high HDL it's always tough when medics view it as bad. I also find carnivore difficult as I like veggies and fermented food. We all have to work out our best path that works for us. Do remember too that a lot of blood tests like cholesterol and some of the kidney related ones are not static but can go up and down for example I've found that the better hydrated I am in the days before my blood draw my blood is easier for them to take but also results often better generally!</p><p>Today's food</p><p>Mid am small kefir and supplements</p><p>Lunch smoked trout and kimchi</p><p>[ATTACH=full]65364[/ATTACH]</p><p></p><p>Dinner more fish! Sea bream and green beans then low carb blondie. Also one of my hotel chocolat 70% truffles - still got some more left to try and ration!</p></blockquote><p></p>
[QUOTE="shelley262, post: 2669776, member: 455169"] [USER=25851]@Annb[/USER] feel for you with your blood tests it is so difficult getting everything balanced. Personally I find that my LDL cholesterol goes up more the closer to carnivore I go and although I'm not convinced that high LDL is necessarily bad for me as I have also low trigs and high HDL it's always tough when medics view it as bad. I also find carnivore difficult as I like veggies and fermented food. We all have to work out our best path that works for us. Do remember too that a lot of blood tests like cholesterol and some of the kidney related ones are not static but can go up and down for example I've found that the better hydrated I am in the days before my blood draw my blood is easier for them to take but also results often better generally! Today's food Mid am small kefir and supplements Lunch smoked trout and kimchi [ATTACH type="full" alt="IMG_20240105_124657 (2024-01-05T19_27_09.000)_kindlephoto-10228405.jpg"]65364[/ATTACH] Dinner more fish! Sea bream and green beans then low carb blondie. Also one of my hotel chocolat 70% truffles - still got some more left to try and ration! [/QUOTE]
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