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What have you eaten today? (Low carb forum)
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<blockquote data-quote="DJC3" data-source="post: 2677518" data-attributes="member: 468536"><p>Welcome [USER=91118]@Margarett[/USER] it’s lovely to have you here. Please don’t worry about not having ‘fancy’ enough food. I find that cooking from scratch gives me more control over the carb count but meat/fish/eggs and a bit of veg can be as plain and simple as you like. I think for most people it’s a gradual learning curve. Seeing what works for each of us in terms of BG response, affordability and time available. It’s also really helpful when someone spots a new low carb food and post about it here. </p><p>Todays food-</p><p>B- scrambled eggs on Schneiderbrot protein bread </p><p>L/D- Slow roast shoulder of lamb, celeriac dauphinoise, sprouts with bacon, garlic& lemon green beans and steamed broccoli. Couple of glasses of wine.</p></blockquote><p></p>
[QUOTE="DJC3, post: 2677518, member: 468536"] Welcome [USER=91118]@Margarett[/USER] it’s lovely to have you here. Please don’t worry about not having ‘fancy’ enough food. I find that cooking from scratch gives me more control over the carb count but meat/fish/eggs and a bit of veg can be as plain and simple as you like. I think for most people it’s a gradual learning curve. Seeing what works for each of us in terms of BG response, affordability and time available. It’s also really helpful when someone spots a new low carb food and post about it here. Todays food- B- scrambled eggs on Schneiderbrot protein bread L/D- Slow roast shoulder of lamb, celeriac dauphinoise, sprouts with bacon, garlic& lemon green beans and steamed broccoli. Couple of glasses of wine. [/QUOTE]
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