Reply to Thread

Message

<blockquote data-quote="jpscloud" data-source="post: 2680771" data-attributes="member: 232698">I&#039;ve gone for OMAD today, very low carb, hoping for ketosis - I&#039;m getting around 1.0 in the evenings but have a bit of dawn phenomenon and BG is slightly up first thing, ketones way down.&nbsp; Not to worry, I&#039;m very committed this time!So, today I thought I&#039;d go with the &quot;veggies first&quot; advice so I had just broccoli to start with, then flat mushrooms coated in mozzerella and some beef slices from a joint I sliced and froze a while back also coated in mozzerella.&nbsp; Also a strong filter coffee with a dash of cream.&nbsp; Now extremely full and can&#039;t eat my boiled egg!&nbsp; I&#039;m having the shop bought kefir now in a wine glass, after managing to dribble it down my front trying to spoon it yesterday!&nbsp; I must say it&#039;s lovely and I&#039;m not a drinker so it&#039;s like having a treat somehow.Aaaaand.... drumroll....&nbsp; my kefir grains have awoken!!&nbsp; There are a few on the top with some bubbles, but no separation yet and the liquid is very thin.&nbsp; I didn&#039;t need to use the heating pad after all, it seems!&nbsp; I&#039;ve ordered some more shop bought just in case I hate home made but hoping I will like it because it doesn&#039;t come in a plastic bottle.</blockquote>

[QUOTE="jpscloud, post: 2680771, member: 232698"] I've gone for OMAD today, very low carb, hoping for ketosis - I'm getting around 1.0 in the evenings but have a bit of dawn phenomenon and BG is slightly up first thing, ketones way down. Not to worry, I'm very committed this time! So, today I thought I'd go with the "veggies first" advice so I had just broccoli to start with, then flat mushrooms coated in mozzerella and some beef slices from a joint I sliced and froze a while back also coated in mozzerella. Also a strong filter coffee with a dash of cream. Now extremely full and can't eat my boiled egg! I'm having the shop bought kefir now in a wine glass, after managing to dribble it down my front trying to spoon it yesterday! I must say it's lovely and I'm not a drinker so it's like having a treat somehow. Aaaaand.... drumroll.... my kefir grains have awoken!! There are a few on the top with some bubbles, but no separation yet and the liquid is very thin. I didn't need to use the heating pad after all, it seems! I've ordered some more shop bought just in case I hate home made but hoping I will like it because it doesn't come in a plastic bottle. [/QUOTE]

Verification

Search

Search

Reply to Thread