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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Antje77" data-source="post: 2687739" data-attributes="member: 372207"><p>I somewhat mis-guessed my dose for the bread, egg and kefir (still trying to work out how to dose for kefir, and also going through some changing insulin needs at the moment, so all the rules have been changed), so shortly after this breakfast I was at 7.7, arrow up.</p><p>And so I pulled the same trick as yesterday: Small correction followed by going out for a cold swim. The swimming not only drops me naturally, it also seems to kickstart any active insulin on board, pretty cool trick! Usually it takes some 2 hours to see an effect from a correction dose, and I'm very impatient when it comes to highish numbers.</p><p>Another tool in the toolbox is always welcome. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" /> </p><p></p><p>Evening meal predictably was the same zuurkoolstamppot I had in the past two days. One more day to go. Not particularly looking forward to another day of the same meal, no matter how much I like it, but I do like not having to cook so it evens out. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite39" alt=":hilarious:" title="Hilarious :hilarious:" loading="lazy" data-shortname=":hilarious:" /></p></blockquote><p></p>
[QUOTE="Antje77, post: 2687739, member: 372207"] I somewhat mis-guessed my dose for the bread, egg and kefir (still trying to work out how to dose for kefir, and also going through some changing insulin needs at the moment, so all the rules have been changed), so shortly after this breakfast I was at 7.7, arrow up. And so I pulled the same trick as yesterday: Small correction followed by going out for a cold swim. The swimming not only drops me naturally, it also seems to kickstart any active insulin on board, pretty cool trick! Usually it takes some 2 hours to see an effect from a correction dose, and I'm very impatient when it comes to highish numbers. Another tool in the toolbox is always welcome. :joyful: Evening meal predictably was the same zuurkoolstamppot I had in the past two days. One more day to go. Not particularly looking forward to another day of the same meal, no matter how much I like it, but I do like not having to cook so it evens out. :hilarious: [/QUOTE]
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