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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 2689507" data-attributes="member: 455169"><p>Know this is directed at [USER=571512]@IanBish[/USER] but it may be helpful to add my experience. I'm certain that potato did raise my bgs early in my journey but now provided I par boil, cool and then open freeze as chips or roast potatoes shapes and then cook in fat from frozen and have just a few they now have no impact on my bg. I do also always eat them last and not that frequently I suppose I regard them as an occasional treat that I can include but we are not all the same and I also feel it's where you are on your own metabolic health journey. I've now not had a diabetic range hba1c in around nine years and only trialled resistant starch potatoes a few years ago.</p></blockquote><p></p>
[QUOTE="shelley262, post: 2689507, member: 455169"] Know this is directed at [USER=571512]@IanBish[/USER] but it may be helpful to add my experience. I'm certain that potato did raise my bgs early in my journey but now provided I par boil, cool and then open freeze as chips or roast potatoes shapes and then cook in fat from frozen and have just a few they now have no impact on my bg. I do also always eat them last and not that frequently I suppose I regard them as an occasional treat that I can include but we are not all the same and I also feel it's where you are on your own metabolic health journey. I've now not had a diabetic range hba1c in around nine years and only trialled resistant starch potatoes a few years ago. [/QUOTE]
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