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Message: <blockquote data-quote="Outlier" data-source="post: 2738251" data-attributes="member: 550046">Epic keto-friendly meal with a good friend at her home yesterday, a sort of pre-birthday lunch (hers not mine). Starter of prawns and crab with half a fresh lime squeezed over. Main was roast duck with a medley of vegetables - courgette, aubergine, asparagus, cauliflower cheese. Pud was full-fat plain Greek yoghurt. Water to drink. No need to eat again that day!Just shows the best ingredients well cooked can still be fine for us diabetics.</blockquote>

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