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Message: <blockquote data-quote="DJC3" data-source="post: 2763376" data-attributes="member: 468536">Thanks for the fasting tips [USER=455169]@shelley262[/USER] I think it was about 14 hrs in the end so fingers crossed. I’ve realised my coffee consumption has increased as I had a massive coffee headache until I got home after the appointment and could brew a strong cup. Time to cut down!Greek yoghurt and walnuts for breakfast. Tinned sardines in olive oil and a nice colourful salad for lunch. Followed by a DGF cake. Dinner was a cheese, ham and mushroom omelette with turmeric and ginger sauerkraut. Montezuma’s AB with almonds and a cup of tea afterwards <img src="https://uploads.tapatalk-cdn.com/20250521/fb0d24aa62ce1a8e4dae201097ed7422.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></blockquote>

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