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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Susikav" data-source="post: 848309" data-attributes="member: 132482"><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> Good morning... you always make me smile... I hope Mr B's shock is not too severe - I fear for his heart... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>I feel exactly the same way... I've put a kilo on... 2.2 pounds... I'm not overweight really, but I don't like the 'upward trend' either... it will just pile on and on, I'm sure... I've had too little fat and too much protein, I'm sure also.... </p><p>So today, loads of espresso with cream, 2 x bacon, mushrooms fried in butter and an egg... more espresso with cream... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Lunch will be 180gm tuna marinated in soy, mirin, wok oil, garlic and spring onion, seared quickly and served with baby asparagus cooked in butter and buttered noodles made from yellow courgettes....followed by lemon almond cake and cream... Dinner will be roast chicken, roast cauliflower, green beans and buttered brussels sprouts.... followed by blueberries and cream... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p>How I slipped into the low-fat thing I have no idea... probably worried about the dairy effect on my infected sinuses - which are now happily fixed.. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /> I will be doing 5 k's on the treadmill too - with weights.... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Susikav, post: 848309, member: 132482"] :D Good morning... you always make me smile... I hope Mr B's shock is not too severe - I fear for his heart... :) I feel exactly the same way... I've put a kilo on... 2.2 pounds... I'm not overweight really, but I don't like the 'upward trend' either... it will just pile on and on, I'm sure... I've had too little fat and too much protein, I'm sure also.... So today, loads of espresso with cream, 2 x bacon, mushrooms fried in butter and an egg... more espresso with cream... :) Lunch will be 180gm tuna marinated in soy, mirin, wok oil, garlic and spring onion, seared quickly and served with baby asparagus cooked in butter and buttered noodles made from yellow courgettes....followed by lemon almond cake and cream... Dinner will be roast chicken, roast cauliflower, green beans and buttered brussels sprouts.... followed by blueberries and cream... :) How I slipped into the low-fat thing I have no idea... probably worried about the dairy effect on my infected sinuses - which are now happily fixed.. :happy: I will be doing 5 k's on the treadmill too - with weights.... :) [/QUOTE]
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