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Message: <blockquote data-quote="Spencer67" data-source="post: 860776" data-attributes="member: 154609">Breakfast: Tea, milk no sugar. Boiled egg wrapped in german salami.Sadly... i've had to cut out coffee as ive found it was giving me nightsweats, so i've had to cut the caffeine down and i haven't had a nightsweat since, so i changed to decaf coffee, i love the taste and smell of coffee.Lunch: Large Mushroom, cheese, bacon, onion, tomato omelette, ate halfDid a 5k run and weights. Started beginners yoga sun salutation.Late afternoon low carb smoothie in blender: cabbage, spinach, rocket, lemon, strawberries, soya milkChocolate Whey drink no carb 30g protein mixed with almond milk.Evening meal: Other half of the Mushroom, cheese, bacon, onion, tomato omeletteDesert. Greek Yoghurt, fresh Strawberries with cream, splenda to sweeten.Supper: another Chocolate Whey drink no carb 30g protein mixed with almond milk and greek yoghurt.Glass dry white wine to chill.</blockquote>

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