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Message: <blockquote data-quote="BooJewels" data-source="post: 867459" data-attributes="member: 181094">I had a conversation with one of the nurses about breakfast content last week and she was of the opinion that you need more carbs and protein first thing to set you up for the day, when your metabolism is working hardest to fuel you.  I always have a large breakfast and these days have 1 scrambled egg on toast and Greek yogurt with seeds.  Even though I have the bread, my BG usually only rises by a maximum of 0.2 or 0.3 - some days it's even lower than before - today it was up 0.2.  I get a larger gap in an evening when I'm getting tired and presumably my metabolism is starting to slow down for sleep.  I know that I eat too late in an evening.Well done on your good numbers.</blockquote>

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