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What have you eaten today? (Low carb forum)
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<blockquote data-quote="hankjam" data-source="post: 874444" data-attributes="member: 104954"><p>I am trying to flatten my BG's.... I tend to eat three times and no snacks at all.. which means when I get to 19:00 I tend to be lowish..</p><p>06:15 5.0</p><p>B: 100g yog, pecans and 2 strawberries</p><p>08:45 6.1</p><p>10:50 5.4</p><p>11:00 100g yog and pecans.</p><p>13:00 5.5</p><p>L: Celery, olives, feta, cold chicken and sauerkraut followed by 30 mins active walk.</p><p>15:30 5.7</p><p>19:00 5.1</p><p>D: 19:30 pork wrapped in smoked ham fried, sauerkraut, spinach and garlic, 1 chocolate and water</p><p>20:30 6.3</p><p>21:30 6.2</p><p>22:30 5.5</p><p>06:15 4.9</p><p></p><p>I think I'm okay with this, it's my lipids that suck..... arrghhh......</p></blockquote><p></p>
[QUOTE="hankjam, post: 874444, member: 104954"] I am trying to flatten my BG's.... I tend to eat three times and no snacks at all.. which means when I get to 19:00 I tend to be lowish.. 06:15 5.0 B: 100g yog, pecans and 2 strawberries 08:45 6.1 10:50 5.4 11:00 100g yog and pecans. 13:00 5.5 L: Celery, olives, feta, cold chicken and sauerkraut followed by 30 mins active walk. 15:30 5.7 19:00 5.1 D: 19:30 pork wrapped in smoked ham fried, sauerkraut, spinach and garlic, 1 chocolate and water 20:30 6.3 21:30 6.2 22:30 5.5 06:15 4.9 I think I'm okay with this, it's my lipids that suck..... arrghhh...... [/QUOTE]
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