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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Brunneria" data-source="post: 898255" data-attributes="member: 41816"><p>The best tips I have ever seen for re-entering LC are these:</p><p></p><p>Don't expect it to be as bad, this time round - your body remembers and re-entry is always easier</p><p>Drink more water than you think you need</p><p>Take the extra salt (broth, bovril, salt on food) from the start, don't wait til you feel droopy and limp to do it.</p><p>Eat enough fat to prevent hunger - if that means a coffee with cream several times a day, then so be it</p><p>Wait til the carb cravings subside before you start cutting down calories or food intake (for those who want to lose weight)</p><p></p><p>There, the secrets of LC in 5 easy steps lol.</p><p>Can you tell I've been on and off the wagon a few times?</p><p></p><p>Of them all, I personally find no 4 (eating enough fat to avoid hunger) the most important. It kills the cravings. But maybe that is just me...</p></blockquote><p></p>
[QUOTE="Brunneria, post: 898255, member: 41816"] The best tips I have ever seen for re-entering LC are these: Don't expect it to be as bad, this time round - your body remembers and re-entry is always easier Drink more water than you think you need Take the extra salt (broth, bovril, salt on food) from the start, don't wait til you feel droopy and limp to do it. Eat enough fat to prevent hunger - if that means a coffee with cream several times a day, then so be it Wait til the carb cravings subside before you start cutting down calories or food intake (for those who want to lose weight) There, the secrets of LC in 5 easy steps lol. Can you tell I've been on and off the wagon a few times? Of them all, I personally find no 4 (eating enough fat to avoid hunger) the most important. It kills the cravings. But maybe that is just me... [/QUOTE]
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