Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
What have you eaten today? (Low carb forum)
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Susikav" data-source="post: 914386" data-attributes="member: 132482"><p>There are so many sites with them on but I have evolved one that suits me: 1 tbsp ground almonds; 1 tbsp coconut 'flour'; 1 tbsp ground chia seeds; 1 tbsp ground flax; 1 large egg; 1 tbsp melted butter and 1 of coconut oil; 1/4 tsp baking powder; I then add some seeds, and a little warm water if you think the mix is too stiff... mix it all really well and pop into a container which suits you - square tupperware, or round bowl etc. - cook in the microwave for 1 minute, check to make sure it's not soggy in the middle - carefully, it'll be hot... if it's a bit soft still give it another 15 seconds at a time till you think it's done.... I hope this helps, but if you look at any of the low-carb sites they will have the muffins... djfoodie.com is a good one, he makes a nice Swedish Bun... there really are so many... good luck... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Susikav, post: 914386, member: 132482"] There are so many sites with them on but I have evolved one that suits me: 1 tbsp ground almonds; 1 tbsp coconut 'flour'; 1 tbsp ground chia seeds; 1 tbsp ground flax; 1 large egg; 1 tbsp melted butter and 1 of coconut oil; 1/4 tsp baking powder; I then add some seeds, and a little warm water if you think the mix is too stiff... mix it all really well and pop into a container which suits you - square tupperware, or round bowl etc. - cook in the microwave for 1 minute, check to make sure it's not soggy in the middle - carefully, it'll be hot... if it's a bit soft still give it another 15 seconds at a time till you think it's done.... I hope this helps, but if you look at any of the low-carb sites they will have the muffins... djfoodie.com is a good one, he makes a nice Swedish Bun... there really are so many... good luck... :) [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
What have you eaten today? (Low carb forum)
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…