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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Gravity-Carb" data-source="post: 915439" data-attributes="member: 194006"><p>Yea I've been thinking about that and thought an emulsifier is required. So a bit of beaten egg poured into spiced and seasoned grated celeriac, a bit of thinly sliced onion. Mixed and shaped then pan fried in a OO/butter mix, might work???</p><p></p><p>Opps off topic again....</p><p></p><p>B: 500ml water.</p><p>chia, coconut milk, ground linseed, almond extract with crunched walnuts. Loving this breki for how easy and filling. Cracked 2 capsules of linseed oil into it as well.</p><p>This kept me going with no snacks for 4.5hrs!! Rushed to check BG and it was 5.4mmol/L </p><p></p><p>L: smoked herring in a home made tomato n veg sauce. With Chinese cabbage as wraps and a mixed pepper salad. </p><p></p><p>S: 1 tsp peanut butter with seeds</p><p></p><p>D: homemade 'slaw with sunflower and pumpkin seeds, leftover herring dish. 1 glass of white wine. </p><p></p><p>I didn't eat a lot today as I drank a lot more water than I usually do. So until my body gets used to being actually hydrated, I think my food intake will go down. Can't be a bad thing.</p></blockquote><p></p>
[QUOTE="Gravity-Carb, post: 915439, member: 194006"] Yea I've been thinking about that and thought an emulsifier is required. So a bit of beaten egg poured into spiced and seasoned grated celeriac, a bit of thinly sliced onion. Mixed and shaped then pan fried in a OO/butter mix, might work??? Opps off topic again.... B: 500ml water. chia, coconut milk, ground linseed, almond extract with crunched walnuts. Loving this breki for how easy and filling. Cracked 2 capsules of linseed oil into it as well. This kept me going with no snacks for 4.5hrs!! Rushed to check BG and it was 5.4mmol/L L: smoked herring in a home made tomato n veg sauce. With Chinese cabbage as wraps and a mixed pepper salad. S: 1 tsp peanut butter with seeds D: homemade 'slaw with sunflower and pumpkin seeds, leftover herring dish. 1 glass of white wine. I didn't eat a lot today as I drank a lot more water than I usually do. So until my body gets used to being actually hydrated, I think my food intake will go down. Can't be a bad thing. [/QUOTE]
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