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What have you eaten today? (Low carb forum)
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<blockquote data-quote="hognose" data-source="post: 915725" data-attributes="member: 187987"><p>B.lidl protein roll 1/2,ham 30g = carbs 5.1, cals 164</p><p>and plan on </p><p>L.whitefish[cornmeal for batter10g] 100g,califlour 80g,carrots 100g,swede 100g = carbs 16.5, cals 165</p><p>S.lidl protein roll, ham 30g,cheese 20g = carbs 10g,cals 363</p><p>total carbs 31.6, cals 692</p></blockquote><p></p>
[QUOTE="hognose, post: 915725, member: 187987"] B.lidl protein roll 1/2,ham 30g = carbs 5.1, cals 164 and plan on L.whitefish[cornmeal for batter10g] 100g,califlour 80g,carrots 100g,swede 100g = carbs 16.5, cals 165 S.lidl protein roll, ham 30g,cheese 20g = carbs 10g,cals 363 total carbs 31.6, cals 692 [/QUOTE]
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