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What have you eaten today? (Low carb forum)
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<blockquote data-quote="GeoffersTaylor" data-source="post: 915782" data-attributes="member: 195160"><p>They're recipes I found online, maybe even on here somewhere. I thought folks might know them. Anyway...</p><p></p><p>Spinach Surrender is 4 eggs, 75g grated cheddar and 100g finely chopped spinach. Mix it all together and bang it in the oven. It's a bit like a quiche.</p><p></p><p>Meatza is just pizza but using minced beef as the base. Spread your mince out thinly in a tray and bake for half an hour. Then pile on your toppings and cheese then pop it under the grill.</p></blockquote><p></p>
[QUOTE="GeoffersTaylor, post: 915782, member: 195160"] They're recipes I found online, maybe even on here somewhere. I thought folks might know them. Anyway... Spinach Surrender is 4 eggs, 75g grated cheddar and 100g finely chopped spinach. Mix it all together and bang it in the oven. It's a bit like a quiche. Meatza is just pizza but using minced beef as the base. Spread your mince out thinly in a tray and bake for half an hour. Then pile on your toppings and cheese then pop it under the grill. [/QUOTE]
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