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What have you eaten today? (Low carb forum)
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<blockquote data-quote="mehhh2015" data-source="post: 923294" data-attributes="member: 158800"><p>It all depends on where you are right now, what do you want to achieve and your personal circumstances and preferences. </p><p></p><p>Some people can eat about 100 a day, some others between 50-70, some choose to eat less than 30 or less than 20. It all varies from person to person.</p><p></p><p>I stay below 30-20grms a day but I have a lot of weight to lose.</p></blockquote><p></p>
[QUOTE="mehhh2015, post: 923294, member: 158800"] It all depends on where you are right now, what do you want to achieve and your personal circumstances and preferences. Some people can eat about 100 a day, some others between 50-70, some choose to eat less than 30 or less than 20. It all varies from person to person. I stay below 30-20grms a day but I have a lot of weight to lose. [/QUOTE]
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