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What have you eaten today? (Low carb forum)
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<blockquote data-quote="southdenes" data-source="post: 927629" data-attributes="member: 152146"><p>thanks for replies ,weight is not an issue 11st and just under 6ft ,just trying to eliminate as much sugar/carbs from my diet as I can , I think part of the problem is not enough exercise , havnt worked lately due to a hand injury but usually work as a bricklayer /builder and that does bring the readings down ! been told by nurse to take up SPEED WALKING !.....not what I had in mind ,something more gentle I can do at home</p></blockquote><p></p>
[QUOTE="southdenes, post: 927629, member: 152146"] thanks for replies ,weight is not an issue 11st and just under 6ft ,just trying to eliminate as much sugar/carbs from my diet as I can , I think part of the problem is not enough exercise , havnt worked lately due to a hand injury but usually work as a bricklayer /builder and that does bring the readings down ! been told by nurse to take up SPEED WALKING !.....not what I had in mind ,something more gentle I can do at home [/QUOTE]
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