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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Gravity-Carb" data-source="post: 927973" data-attributes="member: 194006"><p>[USER=196960]@ickihun[/USER] it takes a lot of getting your head around the eating of fats... but it has really made a difference in my fasting BG's and my weight loss really. I think cause I actually eat less overall with full/high fat foods.... I drink the majority of my fats in the morning with a bulletproof-ish hot chocolate. Apparently you can make a bulletproof green tea, but I got caught up with the chocolate. Geoffers above, loves him a bulletproof coffee (coffee, 2tbs of butter & 2tbs coconut oil).</p><p> Veg for me is necessary to keep things moving and I like the taste, along with lots of water which helps with feeling full and flushing out.</p><p></p><p> But another member on this forum, nocarbs4me I think, eats no veg nor carbs and his system loves him for it. So horses for courses. </p><p>HTH</p></blockquote><p></p>
[QUOTE="Gravity-Carb, post: 927973, member: 194006"] [USER=196960]@ickihun[/USER] it takes a lot of getting your head around the eating of fats... but it has really made a difference in my fasting BG's and my weight loss really. I think cause I actually eat less overall with full/high fat foods.... I drink the majority of my fats in the morning with a bulletproof-ish hot chocolate. Apparently you can make a bulletproof green tea, but I got caught up with the chocolate. Geoffers above, loves him a bulletproof coffee (coffee, 2tbs of butter & 2tbs coconut oil). Veg for me is necessary to keep things moving and I like the taste, along with lots of water which helps with feeling full and flushing out. But another member on this forum, nocarbs4me I think, eats no veg nor carbs and his system loves him for it. So horses for courses. HTH [/QUOTE]
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