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What have you eaten today? (Low carb forum)
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<blockquote data-quote="mo53" data-source="post: 934750" data-attributes="member: 119220"><p>Hello. It struck me that you may want the muffin recipe as well.</p><p></p><p>[paste:font size="4"]<strong>INGREDIENTS<a href="http://www.food.com/about/egg-142" target="_blank">egg</a>, beaten well</strong></p><ul> <li data-xf-list-type="ul"><strong>1⁄2teaspoon <a href="http://www.food.com/about/vanilla-350" target="_blank">vanilla</a></strong></li> </ul> <ul> <li data-xf-list-type="ul"><strong>1 tablespoon <a href="http://www.food.com/about/heavy-cream-361" target="_blank">heavy cream</a> or 1 tablespoon <a href="http://www.food.com/about/half-and-half-445" target="_blank">half-and-half</a></strong></li> </ul> <ul> <li data-xf-list-type="ul"><strong>2 tablespoons cocoa</strong></li> </ul> <ul> <li data-xf-list-type="ul"><strong>5 drops liquid Splenda (3 small packages of splenda)</strong></li> </ul> <ul> <li data-xf-list-type="ul"><strong>1 teaspoon <a href="http://www.food.com/about/baking-powder-6" target="_blank">baking powder</a></strong></li> </ul> <ul> <li data-xf-list-type="ul"><strong>1 tablespoon softened <a href="http://www.food.com/about/butter-141" target="_blank">butter</a></strong></li> </ul><p><strong></strong></p><p><strong></strong></p><ol> <li data-xf-list-type="ol">In a small bowl, beat egg with fork and add in the rest of the ingredients until.</li> <li data-xf-list-type="ol">a smooth batter is formed.</li> <li data-xf-list-type="ol">Pour into a cup which will hold 8 ounces. You could use a coffee mug.Microwave for one minute.</li> <li data-xf-list-type="ol">The carb count would depend on the sweetener. I don't think it would affect the texture of the cake.But, without the sweetener, you would have .7 carb for the egg and 2 NET carbs for the cocoa powder.About 3 net carbs in all.then add the sweetener carbs.</li> <li data-xf-list-type="ol">The recipe says 1 minute but mine was more like 2 mins as the middle was still liquidy. I used a small Pyrex bowl too as I seemed to have a lot od mixture. </li> </ol></blockquote><p></p>
[QUOTE="mo53, post: 934750, member: 119220"] Hello. It struck me that you may want the muffin recipe as well. [paste:font size="4"][B]INGREDIENTS[URL='http://www.food.com/about/egg-142']egg[/URL], beaten well[/B] [LIST][*][B]1⁄2teaspoon [URL='http://www.food.com/about/vanilla-350']vanilla[/URL][/B][/LIST] [LIST][*][B]1 tablespoon [URL='http://www.food.com/about/heavy-cream-361']heavy cream[/URL] or 1 tablespoon [URL='http://www.food.com/about/half-and-half-445']half-and-half[/URL][/B][/LIST] [LIST][*][B]2 tablespoons cocoa[/B][/LIST] [LIST][*][B]5 drops liquid Splenda (3 small packages of splenda)[/B][/LIST] [LIST][*][B]1 teaspoon [URL='http://www.food.com/about/baking-powder-6']baking powder[/URL][/B][/LIST] [LIST][*][B]1 tablespoon softened [URL='http://www.food.com/about/butter-141']butter[/URL][/B][/LIST] [B] [/B] [LIST=1] [*]In a small bowl, beat egg with fork and add in the rest of the ingredients until. [*]a smooth batter is formed. [*]Pour into a cup which will hold 8 ounces. You could use a coffee mug.Microwave for one minute. [*]The carb count would depend on the sweetener. I don't think it would affect the texture of the cake.But, without the sweetener, you would have .7 carb for the egg and 2 NET carbs for the cocoa powder.About 3 net carbs in all.then add the sweetener carbs. [*]The recipe says 1 minute but mine was more like 2 mins as the middle was still liquidy. I used a small Pyrex bowl too as I seemed to have a lot od mixture. [/LIST] [/QUOTE]
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