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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Christinerm" data-source="post: 940596" data-attributes="member: 118321"><p>Sounds like it is going well so far! I found it quite hard to get over the fear of fat and although I did fairly quickly, I do still sometimes wonder if I am consuming too much (but I get over that too when I consider how well it is all working). I find that avocado adds great healthy fat and I am loving lots of olive oil on salads. Eggs and cheese are good too if you don’t like meat or fish. Hang on in there!</p></blockquote><p></p>
[QUOTE="Christinerm, post: 940596, member: 118321"] Sounds like it is going well so far! I found it quite hard to get over the fear of fat and although I did fairly quickly, I do still sometimes wonder if I am consuming too much (but I get over that too when I consider how well it is all working). I find that avocado adds great healthy fat and I am loving lots of olive oil on salads. Eggs and cheese are good too if you don’t like meat or fish. Hang on in there! [/QUOTE]
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