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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Brunneria" data-source="post: 978742" data-attributes="member: 41816"><p>There are no hard and fast rules on this - and everyone has their own interpretation.</p><p></p><p>But normal carb levels in the UK are usually 200+ g a day</p><p>Lower carb is anything around 150 g a day</p><p>Low carb sort of starts around 130g a day, or less (but not everyone agrees!)</p><p>Very low carb is the bottom end of that</p><p>Most people find that ketogenic diets are less than 50 g a day, but some people are in ketosis at 50 g, and some have to drop to below 20g to get there, because there are so many factors.</p><p></p><p>The individual's size, weight, fitness level, the type of carbs (green veg v white bread) all make a huge difference. I mean, a 7 stone woman eating 50g carbs is going to have a different reaction to a 14 stone body building man, on the same amount of carbs.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 978742, member: 41816"] There are no hard and fast rules on this - and everyone has their own interpretation. But normal carb levels in the UK are usually 200+ g a day Lower carb is anything around 150 g a day Low carb sort of starts around 130g a day, or less (but not everyone agrees!) Very low carb is the bottom end of that Most people find that ketogenic diets are less than 50 g a day, but some people are in ketosis at 50 g, and some have to drop to below 20g to get there, because there are so many factors. The individual's size, weight, fitness level, the type of carbs (green veg v white bread) all make a huge difference. I mean, a 7 stone woman eating 50g carbs is going to have a different reaction to a 14 stone body building man, on the same amount of carbs. [/QUOTE]
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