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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Celeriac" data-source="post: 982056" data-attributes="member: 188243"><p>I can't eat bhajis, they're all too carby for me. *sniffle* Chick pea flour (besan or gram flour) is over 50g total carbs per 100g. Sesame flour at 6g and coconut flour at 9g per 100g net carbs are very low carb. </p><p></p><p>Breakfast today was a Bio-tiful Dairy live organic kefir. 11g of carbs in a 250ml bottle but lots of good bacteria and vitamins. </p><p></p><p>Sent from my Kindle using DCUK Forum mobile app</p></blockquote><p></p>
[QUOTE="Celeriac, post: 982056, member: 188243"] I can't eat bhajis, they're all too carby for me. *sniffle* Chick pea flour (besan or gram flour) is over 50g total carbs per 100g. Sesame flour at 6g and coconut flour at 9g per 100g net carbs are very low carb. Breakfast today was a Bio-tiful Dairy live organic kefir. 11g of carbs in a 250ml bottle but lots of good bacteria and vitamins. Sent from my Kindle using DCUK Forum mobile app [/QUOTE]
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