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What have you eaten today?

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B - cucumber salad, with olive oil and 25g of Germany cheese
L - bbq chicken, with cheese coleslaw and a Tomatoe & olive salad
D -smoked mackerel with salad, advocado and cheese coleslaw
S - sugar free jelly and cream at 9pm if my after dinner test is okay
 
Today I have had:

Green tea and lemon. Scrambled egg made with butter and cream.

Decaf coffee with cream and coconut oil. A strawberry and some pistachios

Smoked salmon, avocado, cucumber and cherry toms with a olive oil,vinegar and lemon dressing.

For tea tonight, I made a chicken and veg soup from scratch using some chicken frozen from christmas day. Used the bones to make a nice stock.
It was delish! This was my first go at making homemade soup - will be doing that again Mmmmmmmm
 
Breakfast boiled egg spelt bread
Lunch celery pate carrot and cheese
Dinner beef and spinach curry bajhia and 1/2 poppadum
Snack 2 sq dark chocolate and slice smoked turkey

Should have been 800 cal day today but had stuff to use up so tomorrow will have to be one instead.
 
B: Wensleydale omelette
L: green soup, Meyer lemon
D: Cajun spiced Quorn mince, peppers, mushrooms, pickled jalapeños, sour cream, leaves, Edam doritos

Filled my boots as I am fasting now for the nurse tomorrow. Bloods and feet *fingers crossed*
 
Avocado Sevenfold said:
B: Wensleydale omelette
L: green soup, Meyer lemon
D: Cajun spiced Quorn mince, peppers, mushrooms, pickled jalapeños, sour cream, leaves, Edam doritos

Filled my boots as I am fasting now for the nurse tomorrow. Bloods and feet *fingers crossed*
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Good luck . I need to book my appointment but want to give the new slow release Metformin a chance to work first.
 
cold ethyl said:
Good luck . I need to book my appointment but want to give the new slow release Metformin a chance to work first.
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Thanks E. I better take my toe nail polish off or I'll get into trouble from the podiatrist They didn't mention fasting but I thought it best as I haven't had my cholesterol checked for a year. I've made some savoury almond muffins to eat afterwards for breakfast as a treat. Can't wait!
 

Why no nail polish? Surely commonsense needs to come in somewhere . You're more likely to notice foot issues if you are dolling them up !! My nurse knew nothing about diet or meds but was hot on how I needed to lather feet with lotion ...
 
cold ethyl said:
Why no nail polish? Surely commonsense needs to come in somewhere . You're more likely to notice foot issues if you are dolling them up !! My nurse knew nothing about diet or meds but was hot on how I needed to lather feet with lotion ...
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I haven't dolled them up for a while, it's old stuff She told me that it is easier to tell if your have nail problems if they are not painted. She is no fun
 
Avocado Sevenfold said:
I haven't dolled them up for a while, it's old stuff She told me that it is easier to tell if your have nail problems if they are not painted. She is no fun
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If you are a slattern who never removes it, maybe.. But I reckon you'd be more likely to look at your feet putting polish on them. I hate the foot test as I can't bear my feet being touched.
 
B: Coffee and double cream
L: 4 slices of Leerdammer
D: Pan-fried lamb rump steaks in butter with mint sauce and brussels sprouts... Sugar-free jelly and cream



 
B: Coffeencream and 4 slices Edam
S: 70% chocolate
L: stir fry with Chinese spices (ready made, from butcher, bright red, Bad B) with added sugar snaps
D: more stir fry, delicious, but shouldn't have had it twice in one day... Second time round, added butter.

Just had a large spoon peanut butter before bed
 
Peanut butter great idea I love that it's nice with some apple
 
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