Bluetit1802
Legend
How many calories Brettsza? Hopefully more than the 500 you anticipated earlier today.
Cold meat and cheese for breakfast with a cup of coffee with splash of milk
lunch was salad and some chickpea flour and yogurt curry with loads of salad
dinner will be roasted chicken with more salad
Nopes I checked it on mfp and it was a very small bowl, I am starving now so just had a small piece of cheese to get me homeHow many calories Brettsza? Hopefully more than the 500 you anticipated earlier today.
50 low carb high fat recipes on AmazonHappy low-carbing... Very good first day... better than mine, for sure...not sure about the rye bread and tangerine, they both spiked me so badly I never touched again... Which recipe book did you get your mulligatawny soup from... sounds lovely...
Nopes I checked it on mfp and it was a very small bowl, I am starving now so just had a small piece of cheese to get me home
Even the chicken I had added in mfo for tonight as I almost know everyday what I am going to have in the night beforehand
I'd love it myself but earlier I was eating a slice or two of burgen that's out. I am going to snack on olives, I normally snack on nuts coz they are high fat and low carb. M&S do a very nice roasted peanuts only 4g carbs but I stopped it coz once I start I couldn't stop and hence went overboard on calories. Now I carry 10 to 15 pistachios or almonds so I don't go overboard. I am trying really hard to find a balance and may be it will just take some time but it will happen, you are never nagging bt you were one of the first person who replied to my thread and guided me I can never forget that day. Thanks a lot for all the support.I'm not surprised you are hungry on such meagre meals. I hope you eat properly tomorrow. Sorry if I sound like I'm nagging, but I want to see you fit and healthy, properly satiated, and getting back to previous BS levels.
This may seem like a silly question but do you cook the cauliflower first?Cauliflower Bread:
1 cauliflower - put it in the blender with a clove of garlic
mix in 2-3 eggs, 100grammes grated cheese or parmesan, pinch of oregano & basil
turn out onto baking tray lined with greaseproof paper (pat down & shape)
cook in oven 40mins @170C (325F)
turn over (turn out onto another baking tray lined with greaseproof paper, removing the original greaseproof paper)
cook for a further 20 mins
remove from the oven and cool on a cooling rack
simples!
excellent as a pizza base
I'm just about to make some more - yum...!
Please eat more calories...you are depriving your body. That is starvation rations even for a petite woman. Please don't make yourself illNopes I checked it on mfp and it was a very small bowl, I am starving now so just had a small piece of cheese to get me home
Even the chicken I had added in mfo for tonight as I almost know everyday what I am going to have in the night beforehand
As someone else said today, its never a silly question if you don't know the answer. No, the cauliflower is raw. If you use a blender put it in bit by bit. I was silly, packed it all in so tight it wouldn't drop down. Ended up tipping into food processor...This may seem like a silly question but do you cook the cauliflower first?
What a good idea...Not all squirty cream is,sweetened but best not to take the risk... Think u might have one if those tonight, homemade version of course
Wheat, rye, spelt - you name the grain and you need to test properly after it to see if it spikes you - we are all different, but grains are notorious... wheat free/gluten free never means carb-free...50 low carb high fat recipes on Amazon
I am going to order the one that is linked here, but I wanted one to tie me
over till that one comes. The rye bread was wheat free.
Perfect...B - mini ham and cheese crustless quiche
L - poached salmon with a Mediterranean salad
S - small piece of Germany smoked cheese
D - English breakfast - 2 x 98% sausages, 2 x bacon, poached egg, mushroom and a grilled tomato
S - blackberries and back currents with a tbsp double cream and 2 squares of dark chocolate
That's a good handy hint there..As someone else said today, its never a silly question if you don't know the answer. No, the cauliflower is raw. If you use a blender put it in bit by bit. I was silly, packed it all in so tight it wouldn't drop down. Ended up tipping into food processor...
Just seen your reply... hope you feel a bit better today... you will get your reward in heaven...
Wheat, rye, spelt - you name the grain and you need to test properly after it to see if it spikes you - we are all different, but grains are notorious... wheat free/gluten free never means carb-free...sadly... I cannot eat any of it... make my own flax/almond flour every morning in the microwave, using a recipe the guys on here use... it's wonderful toasted too..
I know... it's a lot to get your head round... the thing that makes it all worthwhile in the end is the magical weight loss and lower numbers...Thanks Susikav i hadn't realised that being wheat free might not be carb free
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