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What herbs and spices have you found helpful in reducing blood sugar and insulin resistance?
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<blockquote data-quote="HSSS" data-source="post: 1970565" data-attributes="member: 480869"><p>I would expect high carb to override any herbs etc. But in the absence of most carbs perhaps herbs would be able to show their own smaller benefits, if they exist. </p><p></p><p>If it’s something easy to add and helps a little I’d do it, even based on a decent level of anecdotal evidence so long as it caused no harm. Bit like most of us on here have gone low carb despite it not being policy or before it became officially recognised as beneficial (albeit to a much greater extent). I’m sure the adjustments for lchf are greater than adding more garlic to dinner.</p></blockquote><p></p>
[QUOTE="HSSS, post: 1970565, member: 480869"] I would expect high carb to override any herbs etc. But in the absence of most carbs perhaps herbs would be able to show their own smaller benefits, if they exist. If it’s something easy to add and helps a little I’d do it, even based on a decent level of anecdotal evidence so long as it caused no harm. Bit like most of us on here have gone low carb despite it not being policy or before it became officially recognised as beneficial (albeit to a much greater extent). I’m sure the adjustments for lchf are greater than adding more garlic to dinner. [/QUOTE]
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What herbs and spices have you found helpful in reducing blood sugar and insulin resistance?
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