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Type 2 Diabetes
What I’ve learned from my libre...
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<blockquote data-quote="finsit" data-source="post: 2447396" data-attributes="member: 536821"><p>I don't like the word keto as its so confusing these days. If you keep your total carb intake under 30 gm / day for 3 months, you should become better insulin sensitive. I didn't eat carrots, berries and was very careful at the start not to exceed 20 gm/day. But it paid off. Now I can cross 50gm and still have stable BGs. Read Primal Blueprints by Mark, if you have not already did it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="finsit, post: 2447396, member: 536821"] I don't like the word keto as its so confusing these days. If you keep your total carb intake under 30 gm / day for 3 months, you should become better insulin sensitive. I didn't eat carrots, berries and was very careful at the start not to exceed 20 gm/day. But it paid off. Now I can cross 50gm and still have stable BGs. Read Primal Blueprints by Mark, if you have not already did it :) [/QUOTE]
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