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<blockquote data-quote="MegaMan" data-source="post: 168700" data-attributes="member: 31131"><p>I’ve done the P90x course which is a 3month intense workout. I plan on doing this again in January 2011. I also go to the gym and work on all my muscle groups. I particularly like going on the treadmill with my iPod on and go into my own little world. I do 40 minutes on the treadmill at a speed of 5-6 depending on how my lungs are feeling.</p><p></p><p>I let my sugars run high before I workout around 18.0mmol/l after my workout they come down to around 5mmol/l working out doing exercises will make your sugar drop quite a bit, so it’s VERY important to keep an eye on them whilst exercising. When at the gym I always have a bottle of lucozade that sits on the shelf as a life-line just in case my sugars were to drop low. I’ve never really needed to use it but having it with me keeps my mind at rest.</p><p></p><p> I'm having a rest over Christmas to try an put on some weight. I'll be back working out in Jan, plus I don't think my physio would be pleased if I stopped :mrgreen:</p></blockquote><p></p>
[QUOTE="MegaMan, post: 168700, member: 31131"] I’ve done the P90x course which is a 3month intense workout. I plan on doing this again in January 2011. I also go to the gym and work on all my muscle groups. I particularly like going on the treadmill with my iPod on and go into my own little world. I do 40 minutes on the treadmill at a speed of 5-6 depending on how my lungs are feeling. I let my sugars run high before I workout around 18.0mmol/l after my workout they come down to around 5mmol/l working out doing exercises will make your sugar drop quite a bit, so it’s VERY important to keep an eye on them whilst exercising. When at the gym I always have a bottle of lucozade that sits on the shelf as a life-line just in case my sugars were to drop low. I’ve never really needed to use it but having it with me keeps my mind at rest. I'm having a rest over Christmas to try an put on some weight. I'll be back working out in Jan, plus I don't think my physio would be pleased if I stopped :mrgreen: [/QUOTE]
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