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<blockquote data-quote="spideog" data-source="post: 176858" data-attributes="member: 31176"><p>I would be similar to Megaman in intentionally getting the sugars a bit high before exercise. Although if it was as much as 18 I'd probably just not be in the mood for the exercise. I would happily go out for an hour plus running starting with a level of 13 and a bit, anything much below 7and I'd have to take gels first to be safe if I was going to be doing much more than 30minutes or 4 or 5 miles.</p></blockquote><p></p>
[QUOTE="spideog, post: 176858, member: 31176"] I would be similar to Megaman in intentionally getting the sugars a bit high before exercise. Although if it was as much as 18 I'd probably just not be in the mood for the exercise. I would happily go out for an hour plus running starting with a level of 13 and a bit, anything much below 7and I'd have to take gels first to be safe if I was going to be doing much more than 30minutes or 4 or 5 miles. [/QUOTE]
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