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What I sould go? For Southeast Asia man...
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<blockquote data-quote="Aurelien_1009" data-source="post: 1987963" data-attributes="member: 499742"><p>Hello [USER=209498]@Prem51[/USER]</p><p>Thank you very much for your help.</p><p>Honestly, I was extremely confused in the first month because there was so much information and new things need to learn. But after finding our forum, I have seen a lot of encouragement because I know many people have the same interest as me <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p> I live in Vietnam, and as you say, we raised by the rice, noodles and tropical fruit eaten in these places.</p><p> Now, in everymorning, my first question is, what I sould eat today? There is a little difference in how to prepare our dishes and what I learned here, I see you use a lot of ice cream and butter when cooking, but in my country, I don't use cream and butter often, so I'm still to learn and adjust it.</p><p>I have never heard of Ramen soup or noodles and rice made from Konjac , I'll try searching in the supermarket, hoping to have it. But can we live on the long-term with LCHF method? I mean 10-20 years or longer? Because I clearly see you lose weight in every year...</p><p> I don't have a family history of diabetes, so I think I'm sick because of my lifestyle <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Now, I know a little more about this disease, so I'll definitely have to pay more attention about what my daughter eats.</p><p> I plan to ask the doctor to check the kidney, pancreatic and liver problems to better understand my condition. Also, when I read the information on bloodsugar101</p><p>He talks about LADA (type 3???), which test should I do to rule out and make sure I have type 2 as the doctor concludes?</p><p>And yes, dyslipidemia. I didn't really care about it and simply thought it was okay if I take the medicine as directed by the doctor. But obviously I will have to pay much more attention to my health.</p></blockquote><p></p>
[QUOTE="Aurelien_1009, post: 1987963, member: 499742"] Hello [USER=209498]@Prem51[/USER] Thank you very much for your help. Honestly, I was extremely confused in the first month because there was so much information and new things need to learn. But after finding our forum, I have seen a lot of encouragement because I know many people have the same interest as me :) I live in Vietnam, and as you say, we raised by the rice, noodles and tropical fruit eaten in these places. Now, in everymorning, my first question is, what I sould eat today? There is a little difference in how to prepare our dishes and what I learned here, I see you use a lot of ice cream and butter when cooking, but in my country, I don't use cream and butter often, so I'm still to learn and adjust it. I have never heard of Ramen soup or noodles and rice made from Konjac , I'll try searching in the supermarket, hoping to have it. But can we live on the long-term with LCHF method? I mean 10-20 years or longer? Because I clearly see you lose weight in every year... I don't have a family history of diabetes, so I think I'm sick because of my lifestyle :) Now, I know a little more about this disease, so I'll definitely have to pay more attention about what my daughter eats. I plan to ask the doctor to check the kidney, pancreatic and liver problems to better understand my condition. Also, when I read the information on bloodsugar101 He talks about LADA (type 3???), which test should I do to rule out and make sure I have type 2 as the doctor concludes? And yes, dyslipidemia. I didn't really care about it and simply thought it was okay if I take the medicine as directed by the doctor. But obviously I will have to pay much more attention to my health. [/QUOTE]
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