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What I sould go? For Southeast Asia man...
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<blockquote data-quote="Geordie_P" data-source="post: 1988153" data-attributes="member: 343949"><p>Your numbers look quite good: if you keep exercising and not eating rice/ noodles/ fruit, then you should be able to control the condition well and avoid future problems. I carry hard-boiled eggs and tinned fish for when I need fast food on a break from work. As far as actual fast food goes, fried chicken isn't too high carb: you can take the skin off to make it 'no-carb'. It might also help you maintain your weight. I like to have Jolibee, and it doesn't raise my blood sugar much. Chicken legs or sausage from </p><p>7-11 are also good. Rendang and rawon are often ok, but without rice. Balut would be fine. Tempeh is ok for me, but check your blood sugar after you eat. Black coffee and green tea are good drinks. Bendi/ Kechang bendir is a convenient vegetable to carry and eat raw as a snack.</p></blockquote><p></p>
[QUOTE="Geordie_P, post: 1988153, member: 343949"] Your numbers look quite good: if you keep exercising and not eating rice/ noodles/ fruit, then you should be able to control the condition well and avoid future problems. I carry hard-boiled eggs and tinned fish for when I need fast food on a break from work. As far as actual fast food goes, fried chicken isn't too high carb: you can take the skin off to make it 'no-carb'. It might also help you maintain your weight. I like to have Jolibee, and it doesn't raise my blood sugar much. Chicken legs or sausage from 7-11 are also good. Rendang and rawon are often ok, but without rice. Balut would be fine. Tempeh is ok for me, but check your blood sugar after you eat. Black coffee and green tea are good drinks. Bendi/ Kechang bendir is a convenient vegetable to carry and eat raw as a snack. [/QUOTE]
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