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<blockquote data-quote="GraceK" data-source="post: 328623" data-attributes="member: 47233"><p>Me too. I enjoy my food so much more since eating low carb. I also don't eat anywhere near as much as I did before. But oddly enough, it's a bit like when you stop smoking, suddenly my taste buds seem to have come alive and I can taste everything more strongly than before. Eyesight is also sharper and mind more alert. So the grains and flour were definitely not doing me much good, I may have an element of coeliac disease, I don't know. But I don't eat loads of fat, just as Paul said I use a wee bit of butter here and there and cream on my strawbs but I don't go out of my way to buy fatty foods. </p><p></p><p>Also, now that I've brought my HBA1C down to a fairly healthy level, I'm happy to adjust my diet and add a few more carbs and see what happens. But I already know that some carbs I can handle and others, like bread I just can't. Nothing is set in stone as far as I'm concerned.</p></blockquote><p></p>
[QUOTE="GraceK, post: 328623, member: 47233"] Me too. I enjoy my food so much more since eating low carb. I also don't eat anywhere near as much as I did before. But oddly enough, it's a bit like when you stop smoking, suddenly my taste buds seem to have come alive and I can taste everything more strongly than before. Eyesight is also sharper and mind more alert. So the grains and flour were definitely not doing me much good, I may have an element of coeliac disease, I don't know. But I don't eat loads of fat, just as Paul said I use a wee bit of butter here and there and cream on my strawbs but I don't go out of my way to buy fatty foods. Also, now that I've brought my HBA1C down to a fairly healthy level, I'm happy to adjust my diet and add a few more carbs and see what happens. But I already know that some carbs I can handle and others, like bread I just can't. Nothing is set in stone as far as I'm concerned. [/QUOTE]
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