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What if you body can't take a lot of fat?
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<blockquote data-quote="Pipp" data-source="post: 1089559" data-attributes="member: 100904"><p>When I first started LCHF I made the mistake of taking the high fat too literally. Having only briefly looked at the info, I launched into bullet proof coffee, fat bombs and lots of cheese, nuts and cream. Lesson learned.....I should always read, reflect, then read some more and ask questions before makung radical changes to diet. </p><p>There are many reasons why some can't tolerate high levels of fat. For instance, gall bladder problems. It is about finding the optimum amount for the individual. For me that is simply a hange from the advised low fat dairy, switch to real butter, and a few nuts, and small portion of cheese. Trial and error to find out.</p></blockquote><p></p>
[QUOTE="Pipp, post: 1089559, member: 100904"] When I first started LCHF I made the mistake of taking the high fat too literally. Having only briefly looked at the info, I launched into bullet proof coffee, fat bombs and lots of cheese, nuts and cream. Lesson learned.....I should always read, reflect, then read some more and ask questions before makung radical changes to diet. There are many reasons why some can't tolerate high levels of fat. For instance, gall bladder problems. It is about finding the optimum amount for the individual. For me that is simply a hange from the advised low fat dairy, switch to real butter, and a few nuts, and small portion of cheese. Trial and error to find out. [/QUOTE]
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What if you body can't take a lot of fat?
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