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What if you body can't take a lot of fat?
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<blockquote data-quote="Kristin251" data-source="post: 1089615" data-attributes="member: 240838"><p>I keep repeating this. A salad with a normal amount of EVOO and topped with a moderate amount of protein comes to 80ish % fat. No need to soak foods in butter, lard, bacon etc. Dairy bothers a lot of people as well as high saturated fat. Just eat a sensible meal low in carbs and you should be good. The type of fat makes a big difference too. NO dairy for me.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1089615, member: 240838"] I keep repeating this. A salad with a normal amount of EVOO and topped with a moderate amount of protein comes to 80ish % fat. No need to soak foods in butter, lard, bacon etc. Dairy bothers a lot of people as well as high saturated fat. Just eat a sensible meal low in carbs and you should be good. The type of fat makes a big difference too. NO dairy for me. [/QUOTE]
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What if you body can't take a lot of fat?
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