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Message: <blockquote data-quote="davd" data-source="post: 2377022" data-attributes="member: 523478">Thanks for that great answer.I think now I understand how everybody is different on how they react to carbs and high blood sugar.I managed to get down from 90 to 40 in three months and have kept it there for the last 9 months just with moderately low carbing 60 to 80 per day ,it was after increasing just slightly my carbs my readings started to rise and I was worried that if it stabelised at about 50mmol/mol it would cause me damage.Yes it could but also maybe not so to be on safe side I’ll try and keep doing what I’ve done for last year.It seems some people can have 100+ carbs a day and be ok and others have to keep below 50 keto , I am one of those in between so I have a little bit to be thankful for .</blockquote>

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