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Message: <blockquote data-quote="phoenix" data-source="post: 46305" data-attributes="member: 12578">unfortunately the effects of any type of carb will vary from person to person and even from day to day. (for example if you've just exercised or are about to exercise). The best thing is to test before and one and a half to two hours after eating. A small portion of 50gms uncooked pasta would have about 35gms carbs.To take advantage of the lower GI it must be cooked al dente. The longer it's cooked the higher the GI</blockquote>

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