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<blockquote data-quote="resander" data-source="post: 2206235" data-attributes="member: 455577">I want to replace potatoes and rice with celeriac for a 20g carb per day keto diet, but I am not sure what carb value to use for cooked celeriac.Tesco:&nbsp;&nbsp; <a href="https://www.tesco.com/groceries/en-GB/products/255932007" target="_blank">https://www.tesco.com/groceries/en-GB/products/255932007</a>Asda:&nbsp; &nbsp; <a href="https://groceries.asda.com/search/celeriac" target="_blank">https://groceries.asda.com/search/celeriac</a>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; does not say if for cooked or rawSainsburys: values similar....&nbsp;energy 25kcal&nbsp;carb&nbsp; &nbsp; 2.3g&nbsp;fibre&nbsp;&nbsp; 3.7g&nbsp;protein 1.2g CoFID Composition of Foods Integrated Dataset (CoFID) GOV.UK&nbsp; &nbsp; &nbsp; (I dowloaded data 3-4 years ago)&nbsp;cooked&nbsp;energy 15kcal&nbsp;carb&nbsp;&nbsp; 1.9g&nbsp;fibre&nbsp; ??&nbsp;protein 0.9g CoFID&nbsp; &nbsp;&nbsp; raw&nbsp;energy&nbsp; 18kcal&nbsp;carb&nbsp; &nbsp; 2.3g&nbsp;fibre&nbsp;&nbsp; ??&nbsp;protein 1.2gSwedish Food Agencycooked<a href="http://www7.slv.se/SokNaringsinnehall/Home/FoodDetails/5864" target="_blank">http://www7.slv.se/SokNaringsinnehall/Home/FoodDetails/5864</a>&nbsp;energy&nbsp;&nbsp; 25kcal&nbsp;carb&nbsp; &nbsp; &nbsp; 2.7g &nbsp;fibre&nbsp; &nbsp;&nbsp; 2.9g&nbsp;protein&nbsp;&nbsp; 1.0g raw<a href="http://www7.slv.se/SokNaringsinnehall/Home/FoodDetails/292" target="_blank">http://www7.slv.se/SokNaringsinnehall/Home/FoodDetails/292</a>&nbsp;energy&nbsp;&nbsp; 32kcal&nbsp;carb&nbsp; &nbsp; &nbsp; 4.4g &nbsp;fibre&nbsp; &nbsp;&nbsp; 3.1g&nbsp;protein&nbsp;&nbsp; 1.0g USDA Fooddata Central&nbsp;<a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/342022/nutrients" target="_blank">https://fdc.nal.usda.gov/fdc-app.html#/food-details/342022/nutrients</a>&nbsp;&nbsp; &nbsp;cooked&nbsp;energy&nbsp;&nbsp; 44kcal&nbsp;carb&nbsp; &nbsp; &nbsp; 7.7g &nbsp;fibre&nbsp; &nbsp;&nbsp; 1.9g&nbsp;protein&nbsp;&nbsp; 1.6g USDA<a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients" target="_blank">https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients</a> &nbsp;raw&nbsp;&nbsp; &nbsp;energy&nbsp;&nbsp; 42kcal &nbsp;carb&nbsp; &nbsp; &nbsp; 7.4g&nbsp;fibre&nbsp; &nbsp;&nbsp; 1.8g&nbsp;protein&nbsp;&nbsp; 1.5gThe USDA carb value for cooked celeriac is 7.7g and the others are 1.9-2.7g. That is a very big difference. Why? Have I made a mistake?I would not use celeriac daily if the carb value is 7.7g, so it is important to know.Would be grateful for advice.</blockquote>

[QUOTE="resander, post: 2206235, member: 455577"] I want to replace potatoes and rice with celeriac for a 20g carb per day keto diet, but I am not sure what carb value to use for cooked celeriac. Tesco: [URL]https://www.tesco.com/groceries/en-GB/products/255932007[/URL] Asda: [URL]https://groceries.asda.com/search/celeriac[/URL] does not say if for cooked or raw Sainsburys: values similar.... energy 25kcal carb 2.3g fibre 3.7g protein 1.2g CoFID Composition of Foods Integrated Dataset (CoFID) GOV.UK (I dowloaded data 3-4 years ago) cooked energy 15kcal carb 1.9g fibre ?? protein 0.9g CoFID raw energy 18kcal carb 2.3g fibre ?? protein 1.2g Swedish Food Agency cooked [URL]http://www7.slv.se/SokNaringsinnehall/Home/FoodDetails/5864[/URL] energy 25kcal carb 2.7g fibre 2.9g protein 1.0g raw [URL]http://www7.slv.se/SokNaringsinnehall/Home/FoodDetails/292[/URL] energy 32kcal carb 4.4g fibre 3.1g protein 1.0g USDA Fooddata Central [URL]https://fdc.nal.usda.gov/fdc-app.html#/food-details/342022/nutrients[/URL] cooked energy 44kcal carb 7.7g fibre 1.9g protein 1.6g USDA [URL]https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients[/URL] raw energy 42kcal carb 7.4g fibre 1.8g protein 1.5g The USDA carb value for cooked celeriac is 7.7g and the others are 1.9-2.7g. That is a very big difference. Why? Have I made a mistake? I would not use celeriac daily if the carb value is 7.7g, so it is important to know. Would be grateful for advice. [/QUOTE]

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