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<blockquote data-quote="chalup" data-source="post: 1249264" data-attributes="member: 306126"><p>I also had to buy a pair of cheap reading glasses as I got things under control. After a few weeks my eyes went back to normal.</p><p>A good place to start with diet is the atkins website. It is clearly laid out how to set up a low carb diet and there are lists of foods that are good, use with caution, and don't eat. I started with the induction level. Once your sugars are under control you can start to experiment with adding things and your meter will let you know what works for you and what doesn't to find your personal happy place. I would not, under any circumstances buy any of the atkins bars, shakes, or other products. This worked well for me.</p></blockquote><p></p>
[QUOTE="chalup, post: 1249264, member: 306126"] I also had to buy a pair of cheap reading glasses as I got things under control. After a few weeks my eyes went back to normal. A good place to start with diet is the atkins website. It is clearly laid out how to set up a low carb diet and there are lists of foods that are good, use with caution, and don't eat. I started with the induction level. Once your sugars are under control you can start to experiment with adding things and your meter will let you know what works for you and what doesn't to find your personal happy place. I would not, under any circumstances buy any of the atkins bars, shakes, or other products. This worked well for me. [/QUOTE]
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