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<blockquote data-quote="ickihun" data-source="post: 1474208" data-attributes="member: 196960"><p>It all depends on your level of insulin resistance. The higher your level, the more insulin you will need to regulate your bgs.</p><p>Many reduce their carbs and protein to reduce their bgs and amount of insulin you will need. Carbs especially.</p><p>Once you have cut out cake, biscuits and chocolate. The next stage is to reduce bread, potato and rice/pasta. The aim is to reduce your meals to children portions if you need to lose weight to reduce any insulin resistance. Exercise regularly if your able. Walking can be the best for lowering cholesterol.</p></blockquote><p></p>
[QUOTE="ickihun, post: 1474208, member: 196960"] It all depends on your level of insulin resistance. The higher your level, the more insulin you will need to regulate your bgs. Many reduce their carbs and protein to reduce their bgs and amount of insulin you will need. Carbs especially. Once you have cut out cake, biscuits and chocolate. The next stage is to reduce bread, potato and rice/pasta. The aim is to reduce your meals to children portions if you need to lose weight to reduce any insulin resistance. Exercise regularly if your able. Walking can be the best for lowering cholesterol. [/QUOTE]
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