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Type 2 Diabetes
Type 2 with Insulin
What is the culprit ? Porridge or Rice Cakes?
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<blockquote data-quote="Mallyman" data-source="post: 2633436" data-attributes="member: 573571"><p>Thankyou for that. Yes it was, as I stated from Diabetes.Org. Maybe because I do up to 60 mins Tabbing or Nordic Walking after breakfast and weights in the afternoon. Rain or shine. From 112mg yesterday with 32g Carbs Oats and Oat milk, I measured 125mg 2.5 hours later. My constitution is fine. The body also needs that little fibre. The Micronutrients are very important too. The magnesium needed to train. I think its OK for me. As I said I'm transplanted so I have to watch protein too. I have to take Allopurinol. Which is better that way for the extra protein, than Metformin or Insulin to drop carbs. I started my diabetes life with 400mg. I was 130 mg 4 weeks later. On holiday recently I was getting morning readings of 104 (Med air, sea, sand, grounding, and no stress?). That was a complete life turnaround and ex mil training willpower allowing me to hit the ground running. I also spent 11.5 years on Dialysis which was another dietary turn around, having to watch potassium and Phosphorous. Mind you a nice Steak and Egg breakfast is also nice once in a while. Savory food every morning does not suit me, but I actually had some of my homemade protein rolls and hard boiled eggs today.</p></blockquote><p></p>
[QUOTE="Mallyman, post: 2633436, member: 573571"] Thankyou for that. Yes it was, as I stated from Diabetes.Org. Maybe because I do up to 60 mins Tabbing or Nordic Walking after breakfast and weights in the afternoon. Rain or shine. From 112mg yesterday with 32g Carbs Oats and Oat milk, I measured 125mg 2.5 hours later. My constitution is fine. The body also needs that little fibre. The Micronutrients are very important too. The magnesium needed to train. I think its OK for me. As I said I'm transplanted so I have to watch protein too. I have to take Allopurinol. Which is better that way for the extra protein, than Metformin or Insulin to drop carbs. I started my diabetes life with 400mg. I was 130 mg 4 weeks later. On holiday recently I was getting morning readings of 104 (Med air, sea, sand, grounding, and no stress?). That was a complete life turnaround and ex mil training willpower allowing me to hit the ground running. I also spent 11.5 years on Dialysis which was another dietary turn around, having to watch potassium and Phosphorous. Mind you a nice Steak and Egg breakfast is also nice once in a while. Savory food every morning does not suit me, but I actually had some of my homemade protein rolls and hard boiled eggs today. [/QUOTE]
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