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Message: <blockquote data-quote="bulkbiker" data-source="post: 1521161" data-attributes="member: 219467">What way of eating are you following at the moment?.. if you have already cut carbs down a lot you will find fasting a lot easier than if you are still consuming carbs. maybe start with skipping one meal per day (for me breakfast) ideally at the start or end of the day i.e. breakfast or dinner. This extends your nightly fast (sleep) and gets the body used to doing without food. I found bfast the easiest meal to skip and as it was usually for me carb heavy the best one to stop having. You may find it better to skip dinner. Once you've done a couple of weeks of this and are comfortable maybe go for a 24 hour fast.</blockquote>

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