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What is the difference between low GI and low carb?
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<blockquote data-quote="elaine77" data-source="post: 496400" data-attributes="member: 59930"><p>Since I was diagnosed with LADA in 2012 I have relied heavily on a low GI diet to control my BS as I am not insulin dependent yet and take only Metformin.</p><p></p><p>Low GI is really good for us LADAs because we are insulin deficient which means we have insulin but not enough to deal with high GI carbs as they convert to glucose too quick for our reduced insulin levels but, if we eat low GI foods, the glucose converts a lot slower meaning our beta cells can cope with it a lot better...</p><p></p><p>Not sure whether type 1 diabetics really bother with low GI as I imagine it would difficult to inject for conversion times... But for LADA it's a good thing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p></p><p>Diagnosed with GD in 2010, Completely disappeared postpartum. Re-diagnosed December 2012 with type 1.5/LADA diabetes, age 27, BMI 21 currently controlled by only Metformin, 500mg twice a day.</p></blockquote><p></p>
[QUOTE="elaine77, post: 496400, member: 59930"] Since I was diagnosed with LADA in 2012 I have relied heavily on a low GI diet to control my BS as I am not insulin dependent yet and take only Metformin. Low GI is really good for us LADAs because we are insulin deficient which means we have insulin but not enough to deal with high GI carbs as they convert to glucose too quick for our reduced insulin levels but, if we eat low GI foods, the glucose converts a lot slower meaning our beta cells can cope with it a lot better... Not sure whether type 1 diabetics really bother with low GI as I imagine it would difficult to inject for conversion times... But for LADA it's a good thing :-) Diagnosed with GD in 2010, Completely disappeared postpartum. Re-diagnosed December 2012 with type 1.5/LADA diabetes, age 27, BMI 21 currently controlled by only Metformin, 500mg twice a day. [/QUOTE]
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