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What is the difference between starvation and fasting?
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<blockquote data-quote="Guzzler" data-source="post: 2177997" data-attributes="member: 408573"><p>I lost weight without fasting. I would have fasted if I was able and may have lost weight more quickly but LCHF did the job for me. If you can start with Intermittent Fasting after a few weeks or months of a low carb way of eating you may find that easier and less worrying.</p><p>People do not starve once they have started to use their own body stores of energy i.e fat stores.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 2177997, member: 408573"] I lost weight without fasting. I would have fasted if I was able and may have lost weight more quickly but LCHF did the job for me. If you can start with Intermittent Fasting after a few weeks or months of a low carb way of eating you may find that easier and less worrying. People do not starve once they have started to use their own body stores of energy i.e fat stores. [/QUOTE]
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What is the difference between starvation and fasting?
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