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Message: <blockquote data-quote="Hotpepper20000" data-source="post: 2178010" data-attributes="member: 336957">For me LCHF was very effective. I lost 60 pounds and have BG in normal Range. I still have weight to lose but with PCOS it makes it difficult. Now I just skip breakfast and eat in a 8 hour window. With a hypothyroid it would make everything more challenging. Maybe instead of looking at extended fasting concentrate on very low carb and a reduced window of eating. Extended fasts are not for everyone. They are not for me.</blockquote>

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