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What is the HF in LCHF?
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<blockquote data-quote="Brunneria" data-source="post: 1081996" data-attributes="member: 41816"><p>Hi all</p><p></p><p>Not sure why anyone would think Vit B6 would be deficient in a sensible (well formulated) LCHF diet:</p><p><a href="https://www.healthaliciousness.com/articles/foods-high-in-vitamin-B6.php" target="_blank">https://www.healthaliciousness.com/articles/foods-high-in-vitamin-B6.php</a></p><p></p><p>Or B12</p><p><a href="https://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php" target="_blank">https://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php</a></p><p></p><p>As for milk, none of us need milk in our diet after we are weaned from human milk.</p><p>There are plenty of sources of calcium and Vit D elsewhere:</p><p><a href="https://www.healthaliciousness.com/articles/foods-high-in-calcium.php" target="_blank">https://www.healthaliciousness.com/articles/foods-high-in-calcium.php</a></p><p>and</p><p><a href="https://www.healthaliciousness.com/articles/high-vitamin-D-foods.php" target="_blank">https://www.healthaliciousness.com/articles/high-vitamin-D-foods.php</a></p><p>with sunlight being the best of them</p><p></p><p>Having said that, if anyone were idiotic enough to live on chicken, lard and cauliflower, I suspect deficiencies would turn up pretty quickly.</p><p></p><p>As for evolution - I can say that it is a slow old business, and a heck of a lot slower than selectively breeding wild grains into modern wheat strains, and wild maize into modern sweetcorn, or wild soya beans into GM crops.</p><p></p><p>I am not aware of a single nutrient present in grains that is not more available in other lower carb foods.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1081996, member: 41816"] Hi all Not sure why anyone would think Vit B6 would be deficient in a sensible (well formulated) LCHF diet: [URL]https://www.healthaliciousness.com/articles/foods-high-in-vitamin-B6.php[/URL] Or B12 [URL]https://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php[/URL] As for milk, none of us need milk in our diet after we are weaned from human milk. There are plenty of sources of calcium and Vit D elsewhere: [URL]https://www.healthaliciousness.com/articles/foods-high-in-calcium.php[/URL] and [URL]https://www.healthaliciousness.com/articles/high-vitamin-D-foods.php[/URL] with sunlight being the best of them Having said that, if anyone were idiotic enough to live on chicken, lard and cauliflower, I suspect deficiencies would turn up pretty quickly. As for evolution - I can say that it is a slow old business, and a heck of a lot slower than selectively breeding wild grains into modern wheat strains, and wild maize into modern sweetcorn, or wild soya beans into GM crops. I am not aware of a single nutrient present in grains that is not more available in other lower carb foods. [/QUOTE]
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