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Message: <blockquote data-quote="Lamont D" data-source="post: 1082020" data-attributes="member: 85785">As someone, who has to live by very low carb, and though I'm not lactose intolerant, I can't have milk or products of milk, except full fat Greek yogurt as part of my supper or breakfast.I don't need supplements, either!I have had numerous tests, to see what I can tolerate and it seems that I am carbohydrate resistant! My insulin dictates an awful lot of what happens to me!Insulin is good in normal doses, bad when you have too much, I have that instead of glucose. Fructose I can have in small amounts.Recently, a thread wondered how I got my calcium, amongst other nutrients.I have no idea! Maybe, in the veg I eat.There is a lot of conjecture to how much fat we need as part of a low carb diet, also what we cook our food in. I use full fat, but not from dairy, but mainly from animal fats, coconut oil, nuts.Just to be clear, I very low carb and I have full fat from natural sources, no vegetable oils or rubbish like that.I know what is working for me.That is how I get my control.I'm not interested in labels!</blockquote>

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